Class Levels - Pine Rivers Yoga - Brisbane, Australia

Class Levels

Beginners

10 week courses in Yoga are regularly run at Petrie. Our Beginners courses are currently supported by Moreton Bay Regional Council as part of their Active and Healthy program. We run twice a week in school term to encourage anyone who may wish to try yoga as an absolute beginner. These courses are taught to highlight the simple benefits of yoga and to learn the techniques of breath and body movement. 

The classes are open to anyone (12 years and older) and are booked for 10 consecutive session. Students under the age of 16 must be accompanied by a parent or supporting adult. 

Easy Multi Level

The Easy Multi Level classes are suitable for men and women, of any age and any level of fitness with little or no experience of yoga. Yoga props are used to assist those who have limited flexibility or any kind of injury. The classes provide a foundation for the development of a regular yoga practice.

Anyone who has not taken exercise for sometime and wishes to start a practice to cope with injuries, lack of fitness or anxiety are very welcome. These classes are flexible to attend and do not commit you to the 10 week course structure of the Beginners courses.  

Multi Level

Multi Level classes are suitable for anyone with some yoga experience. You do not have to be fit, strong or flexible to attend.

If you are new to yoga we recommend you first join one of our 10 week Beginners courses to acquire the basic background required in a multi level class.

Different levels of work are offered to suit the variety of experience and ability of the students in the class allowing alternatives that will suit your body best on the day.

Yoga for 60+ and Chair Yoga

Floor yoga for age appropriate (60+) students.

Join the residents of the Samford Grove Reside Village in a gentle 45 minute floor class. Age appropriate yoga will be offered to improve strength and flexibility in the older body. Learn breathing techniques to enhance overall wellbeing and to promote relaxation of the body and the mind.

Chair yoga for age appropriate students is also offered at this location and is open to the general public.

All students wishing to attend these Retirement Centre classes, please contact us.

NEWS
UPCOMING COURSES & WORKSHOPS
REGULAR YOGA CLASSES
Mon 7:30-8:45am Multi Level
Tue 9:15-10:45am Multi Level
Tue 6:30-8:00pm Multi Level
Wed 9:15-10:45am Easy Multi Level
Wed 9:15-10:00am Yoga for 60+
SAMFORD GROVE
Wed 10:30-11:00am Chair Yoga
SAMFORD GROVE
Thu 6:30-8:00pm Multi Level
Fri 9:15-10:45am Multi Level
Sat 8:00-9:30am Multi Level