Classes for 2010

Pendicup Place Community Centre, 365 Samsonvale Road , Warner click for map

Monday	Wednesday
6pm - Beginners 7pm - Multi Level	9.30am - Multi Level

1 Pinedale Road, Cashmere

Mango Hill Community Hall, Mango Hill

Class Cost

$15.00 casual rate ($10.00 for Absolute Beginners 50 minute class)

Term fees 10 classes for $130.00

High School age students: $10.00 per class

Tips for Yoga Students

• Be on time for your class and introduce yourself to the teacher 5 to 10 minutes early if you are attending a class for the first time.
• Avoid having a meal before doing yoga – you will enjoy the stretching and movement more if you have not eaten for a few hours before a class.
• Don’t compare yourself to anyone else. Yoga is noncompetitive and it is important to go at your own pace.
• Listen to your body. Stretching is good, pain is not, so set reasonable goals taking into account your current physical condition, degree of flexibility and age.
• Keep mind and body relaxed and keep your attention on your breath and the yoga movements.
• Ask questions of the teacher either before or after class – he or she will be happy to discuss particular issues with you.
• Most people start to experience positive physical and mental changes after 6-8 weeks of doing yoga. Those who come to two classes a week and do some personal practice at home will notice the benefits sooner.
• Wear clothing that is comfortable that you can stretch in and move easily.

(c) Pine Rivers Yoga 2007 - Site Design Judy Henry Marketing & Design