Classes for 2009

General classes commence Monday 2nd February.  Beginners are encouraged to attend on Mondays. 

Kids Yoga and Teenage Yoga classes commence Wednesday 4th February.

Class Timetable

Pendicup Place Community Centre, 365 Samsonvale Road , Warner click for map

Monday	Wednesday	Thursday
7pm - Beginners 7pm - Multi Level	9.30am - Multi Level	7pm - Multi Level

1 Pinedale Road, Cashmere

Mango Hill Community Hall, Mango Hill

Class Cost

$13.00 casual rate. Term fees by arrangement.

High School age students: $10.00 per class

Tips for Yoga Students

• Be on time for your class and introduce yourself to the teacher 5 to 10 minutes early if you are attending a class for the first time.
• Avoid having a meal before doing yoga – you will enjoy the stretching and movement more if you have not eaten for a few hours before a class.
• Don’t compare yourself to anyone else. Yoga is noncompetitive and it is important to go at your own pace.
• Listen to your body. Stretching is good, pain is not, so set reasonable goals taking into account your current physical condition, degree of flexibility and age.
• Keep mind and body relaxed and keep your attention on your breath and the yoga movements.
• Ask questions of the teacher either before or after class – he or she will be happy to discuss particular issues with you.
• Most people start to experience positive physical and mental changes after 6-8 weeks of doing yoga. Those who come to two classes a week and do some personal practice at home will notice the benefits sooner.
• Wear clothing that is comfortable that you can stretch in and move easily.

(c) Pine Rivers Yoga 2007 - Site Design Judy Henry Marketing & Design