NEWS "Yoga and Weight Loss" Workshop to be held on Sunday 30th November from 9.15am to 12.30pm. Suitable for students wanting to tone up and lose weight. Cost: $40.00. Venue: 1 Pinedale Road Cashmere. Maximum 10 students so call now to reserve your place.

Welcome

Pine Rivers Yoga has been offering Hatha Yoga classes in the Pine Rivers and Moreton Bay region since 2001. It is a practice of Yoga that follows the path of physical well-being and mental calm. The systematized body of knowledge that is Yoga represents the world’s oldest method for improving our health and well-being.

Joining a yoga class is as valuable today as it was when Yoga was first discovered 4000 years ago: by linking practices which connect the mind and the body, hatha yoga seeks to create strength, vitality and peace of mind in anyone who commits to a regular practice.

All classes are multi level and suitable for males and females of all ages and physical ability. Students enjoy the comfort of a clean spacious hall with a smooth timber floor - with the added bonus of airconditioning for summer practice. Yoga mats are provided or are available for sale. Contact Ruth Campbell to arrange an introductory session on 3882 1537 or 0411 375 309 or e:mail - ruthcampbell@bigpond.com

The practice of Hatha Yoga as taught by Pine Rivers Yoga includes “asana” (strengthening and flexibility postures) “pranayama” (breathing exercises) some practice of meditation and mind control a period of guided relaxation

The teachers at Pine Rivers Yoga have been influenced by a number of different traditions and practices, in particular that of B.K.S Iyengar (Iyengar Yoga), Simon Borg Olivier (Yoga Syngery) and Adam Bornstein (Radiant Light Yoga). The classes are normally 1 1/2 hours in duration. Beginners are encouraged to attend on Monday evenings.

(c) Pine Rivers Yoga 2007 - Site Design Judy Henry Marketing & Design